Ladies Fit Club Diss

01379 652225

Women Only

Wagz AreaB
Keep fit for girls

Fitness for women (only!!)

Would you love to exercise with the girls
and enjoy it?

Let us introduce Wagz

Fit Club Diss
Wagz in Diss
Dis Fit Club
ladies keep fit

Wagz is our new women & girls only zone providing a relaxing way to exercise for ladies who would like to join the gym but are put off by the thought of a competitive ‘pumping iron’ lycra clad environment with noisy weight stacks and zooming treadmills.

The club is small and friendly and consists of a 30 minute workout on hydraulic equipment which works on push  and pull resistance.  It combines gentle aerobic activity with muscle toning using all the major muscle groups in the body and regardless of your current fitness levels is designed to give you specific fitness results.

You can book your half hour session - if you have any gym-phobic friends why not book together - or join classes - book ASAP to avoid disappointment. 

We are sure once you have tried it you will love it!!!!

girls keep fit Diss

The benefits

Overall weight loss - Tone and Firm - Improved sleep - Boosts metabolism

30 minute sessions - Increased energy levels - Low cost - Friendly atmosphere

Gain confidence & self-esteem and feel great!
!

Ladies keep fit Diss

(Please note, the minimum age for Wagz is 13)